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The Holy Prophet (SAW) Said:

1) Four things that make your body sick:
a) Excessive talking
B. Excessive sleeping
c) Excessive eating and
d) Excessive meeting other people

2) Four things that destroys the body:
a) Worrying
B. Sorrow (Sadness/Grief)
c) Hunger
d) Sleeping late in the night
 
3) Four things that dry the face & take away its happiness:
a) Lying
B. Being disrespectful / impudent (insisting on something wrong knowingly)
c) Arguing without adequate knowledge & Information.
d) Excessive immorality (doing something wrong without fear).
 
4) Four things that increases the wetness of face & its happiness:
a) Piety
B. Loyalty
c) Generosity (being kind)
d) To be helpful to others without he/she asking for that.
 
5) Four things that stop the Rizq (Sustenance) :
a) Sleeping in the morning (from Fajr to sunrise)
B. Not Performing Namaz or Ir-regular in Prayers
c) Laziness / Idleness
d) Treachery / Dishonesty
 
6) Four things that bring / increase the Rizq:
a) Staying up in the night for prayers.
B. Excessive Repentance
c) Regular Charity
d) Zikr (Remembrance of Allah / God).

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